TAI CHI

Instructed by Nancy Carrington, Nancy Pollock, Kay Begley, Rosie Sprawls

DESCRIPTION

9:15 CLASS

This class is a blend of Tai Chi and Qigong.  Qigong allows the beginner to follow along immediately through repetitive moves that can provide mindfulness, agility, and balance.  Tai Chi adds form and various foot movements along with the flowing and slow control found in both.  They each offer better flexibility, relaxation and mindfulness.  This combination of forms of movement can improve posture, energy and offer many other health benefits.  .

10:30 CLASS

Tai Chi integrates the mind and body to promote mental and physical health. It is an intricate blend of Chinese martial arts and therapeutic exercise. The slow, meditative movements produce improvement in muscle strength, flexibility, coordination, balance, and relaxation.

POLICIES & PROCEDURES

Payment must be made at the time of class. Check in with instructor prior to the start of class to sign in. Classroom size is limited to a set number of participants and will fill on a first come, first serve basis. Please note that all participants must be active Lakeside Members in order to take this class. Guest tickets may be purchased for non-members to take individual classes while accompanied by a member.

SEASONAL INFORMATION

Below are dates, times, and fees for the Fall/Winter 2024-2025 season.