NIA
Instructed by Maria Whitley
DESCRIPTION
Nia is a fun, low or no impact aerobic workout combining simple dance moves, martial arts, and healing arts. Nia will pump your heart, spark your spirit, and release your tension. Each class will have a focus such as base/core/upper extremities, but will work the whole body. Wear comfortable clothing and bare feet!
POLICIES & PROCEDURES
This is a drop-in class. Payment must be made at the time of class. Check in with instructor prior to the start of class to sign in. Classroom size is limited to a set number of participants and will fill on a first come, first serve basis. Please note that all participants must be active Lakeside Members in order to take this class. Guest tickets may be purchased for non-members to take individual classes while accompanied by a member.
SEASONAL INFORMATION
Below are dates, times, and fees for the Fall/Winter 2024-2025 season.
CLASS DATES & TIME
Fridays
October 25 – April 11
9:30 – 10:30AM
FREE FITNESS WEEK
Free Class Date:
January 10, 2025
CLASS FEE
$12.00 per class
$90.oo for 8 classes
Fees must be paid as they are listed above. Cards purchased for 8 classes are non-refundable, non-transferrable per season. Current class cards will expire on the date listed on the card.
Once there are less than 8 classes remaining, participants must pay individually until the next season begins.