MELT for Swimmers
Instructed by Maria Whitley
DESCRIPTION
Whether you backstroke competitively or butterfly for fun, this class is a stroke of genius for all swimmers and anyone else who is looking to rehydrate their upper back, shoulder blades, arms, and chest. Join Maria for this workshop, and she’ll help your shoulder girdle deal with the whole spectrum of swimming motions while priming you to perform at your best while helping you to avoid pain.
MELT Soft Foam Rollers & Therapy Balls will be provided.
Bring Water to drink and wear comfortable clothing.
What is MELT? The MELT Method is a revolutionary self-care system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living before it causes persistent pain and dysfunctions. Using soft rollers and balls, MELT blends mindful meditation and breathwork techniques to help boost the body’s natural healing mechanisms with self-myofascial restorative techniques that stimulate hands-on therapeutic practices to:
- calm the mind and ease pain symptoms
- improve heart rate variability
- target fascia’s supportive qualities
- restore joint centralization and stability
- improve sensorimotor control
SESSION INFORMATION
Below you will find the date, time, and fee for this program. Pre-Registration is required for this class.
CLASS INFO
Saturday
November 16
10:30AM – 12:00PM
Fee: $30.00
REGISTRATION
Online pre-registration is required. Payment for the entire session must be made no later than FIVE DAYS after registration in order to guarantee placement (cash or check only). Please note that all participants must be Lakeside Members in order to take this class.
To be placed on a wait list for any session, please call 454.4585 ext 224.
Click below to register for this program.
Click here to register for MELT for Swimmers!