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WOMEN’S WEIGHTS & MORE

Instructed by Susan Kwasny & Laura Weigel

DESCRIPTION

This is a unique and perfect blend of a group fitness class and personal training for women only. Women, 16 years of age and older  are encouraged to participate. Instruction, demonstration, and motivation will be taught to develop fitness routines using stretching, the free weights, cardio equipment, health and nutrition.

WINTER SESSION INFORMATION

Dates and fees for Winter sessions are listed below. Pre-Registration is required for this class. Registration information can be found below session information.

MONDAY/WEDNESDAY
WINTER SESSION 1

January 6 – 29
10:15-11:15AM
Mondays & Wednesdays
Fee: $96.00

MONDAY/WEDNESDAY
WINTER SESSION 2

February 3 – 26
10:15-11:15AM
Mondays & Wednesdays
Fee: $96.00

MONDAY/WEDNESDAY
WINTER SESSION 3

March 3 – 26
10:15-11:15AM
Mondays & Wednesdays
Fee: $96.00

MONDAY/WEDNESDAY
WINTER SESSION 4

March 31 – April 21
10:15-11:15AM
Mondays & Wednesdays
Fee: $84.00

MONDAY/WEDNESDAY
WINTER SESSION 5

April 23 – May 14
10:15-11:15AM
Mondays & Wednesdays
Fee: $84.00

TUESDAY/THURSDAY
WINTER SESSION 1

January 7 – 30
8:00 – 9:00AM
Tuesdays & Thursdays
Fee: $96.00

TUESDAY/THURSDAY
WINTER SESSION 2

February 4 – 27
8:00 – 9:00AM
Tuesdays & Thursdays
Fee: $96.00

TUESDAY/THURSDAY
WINTER SESSION 3

March 4 – 27
8:00 – 9:00AM
Tuesdays & Thursdays
Fee: $96.00

TUESDAY/THURSDAY
WINTER SESSION 4

April 1 – 22
8:00 – 9:00AM
Tuesdays & Thursdays
Fee: $84.00

TUESDAY/THURSDAY
WINTER SESSION 5

April 24 – May 15
8:00 – 9:00AM
Tuesdays & Thursdays
Fee: $84.00

REGISTRATION 

Online pre-registration is required. Payment for the entire session must be made no later than  FIVE DAYS after registration  in order to guarantee placement (cash or check only). Please note that all participants must be Lakeside Members in order to take this class.

To be placed on a wait list for any session, please call 454.4585 ext 224.

Click below to register for which sessions you wish to attend. Registration will open on December 13 at 8:00AM!

MONDAY/WEDNESDAY 10:15AM CLASS REGISTRATION FORMS

Click here to register for MONDAY/WEDNESDAY Session 1!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
    Select which time you wish to attend.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for MONDAY/WEDNESDAY Session 2!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
    Select which time you wish to attend.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for MONDAY/WEDNESDAY Session 3!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
    Select which time you wish to attend.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for MONDAY/WEDNESDAY Session 4!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
    Select which time you wish to attend.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for MONDAY/WEDNESDAY Session 5!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
    Select which time you wish to attend.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

TUESDAY/THURSDAY 8:00AM CLASS REGISTRATION FORMS

Click here to register for TUESDAY/THURSDAY Session 1!

This session is now full. Please contact the programs office at 502-454-4585 ext. 224 to be placed on the waiting list.

Click here to register for TUESDAY/THURSDAY Session 2!

This session is now full. Please contact the programs office at 502-454-4585 ext. 224 to be placed on the waiting list.

Click here to register for TUESDAY/THURSDAY Session 3!

This session is now full. Please contact the programs office at 502-454-4585 ext. 224 to be placed on the waiting list.

Click here to register for TUESDAY/THURSDAY Session 4!

This session is now full. Please contact the programs office at 502-454-4585 ext. 224 to be placed on the waiting list.

Click here to register for TUESDAY/THURSDAY Session 5!

This session is now full. Please contact the programs office at 502-454-4585 ext. 224 to be placed on the waiting list.

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