Yoga/Pilates Blend Class
Blending Pilates and Yoga techniques, this class offers something for everyone. Expect muscles to be toned and strengthened, flexibility to be increased, and posture to be improved. Tying breath to movement reduces stress while enhancing endurance. Focus is on your body’s core, including abdominal and lower back.
Equipment required: Yoga/Exercise mat.
|Dates:||May 28 - August 29|
|Days and Times:||Tuesday & Thursday
|Fee:||$10.00 per class -or-
buy a $75.00 punch card good for 8 classes
Pre-registration not required, register with the instructor at the time of the class.