Tai Chi Class
Tai Chi integrates the mind and body to promote mental and physical health. It is an intricate blend of Chinese martial arts and therapeutic exercise. Medical studies have shown Tai Chi to be beneficial to almost all aspects of health. The slow, meditative movements produce improvement in muscle strength, flexibility, coordination, balance and relaxation. Tai Chi is gentle, focusing on fluid movements that are relaxed and slow in tempo. It also builds sharper mental focus and stamina.
Tai Chi is an approved exercise by the Arthritis foundation.
Wednesday morning classes will be focused on beginning techniques for those just starting out.
|Dates:||May 28 - August 29|
|Beginner:||Wednesday 10:15-11:15am starting June 19|
|Continuing:||Tuesday & Thursday 10:15-11:15am|
|Combined:||Monday & Wednesday 7:15-8:15pm|
|Fee:||$5.00 per class -or-
buy a $55.00 punch card good for 12 classes
Pre-registration not required, register with the instructor at the time of the class.